raspberry yoghurt with granola

Packaged product Dairy and Eggs Milbona (Lidl)

Raspberry yoghurt with granola contains 140 kcal per 100 g. A serving, 185 g (185 g) provides about 259 kcal.

Roughly 40% of its calories come from carbohydrates, with 33% from protein and 27% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 115 kcal per 100 g across 154 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

raspberry yoghurt with granola by Milbona (Lidl), product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
140kcal per 100 g
11 gprotein
13.1 gcarbohydrates
4 gfat
259kcal in serving, 185 g (185 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 4 g 5%
Saturated fat L 1.7 g 9%
Sodium L 120 mg 5%
Total carbohydrates L 13.1 g 5%
Dietary fiber L 3.9 g 14%
Total sugars L 7.3 g
Added sugars L 7.3 g 15%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 40%Fat: 27%140kcal / 100 g
  • Protein 33%
  • Carbohydrates 40%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of dairy and eggs (median 4.3 g)
  • Fiber3.9 gin the top quarter of dairy and eggs (median 1 g)
  • Sugars7.3 gin the lowest quarter of dairy and eggs (median 11.4 g)
  • Fat4 gabove the median for dairy and eggs (median 3.7 g)
  • Saturated fat1.7 gbelow the median for dairy and eggs (median 1.9 g)
  • Sodium120 mgin the top quarter of dairy and eggs (median 52 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milbona (Lidl)
Barcode
4056489935223
Quantity
185g
Label serving
185 g
Category
Yogurts with cereals
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

83% Yogurt (Milk, Milk Protein Powder, Sugar, Live Yogurt Cultures), 9% Raspberry Preparation (Sugar, Raspberries, Water, Waxy Maize Starch, Raspberry Juice Concentrate, Carrot Juice Concentrate, Gelling Agent: Pectins; Natural Flavouring), 8% Granola (Oat Flakes, Soya Protein Crisps [Isolated Soya Protein, Tapioca Starch, Salt] Inulin, Pumpkin Seeds, Demerara Sugar, Rapeseed Oil, Pea Protein, Natural Flavouring).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarOatsRapeseed (canola) oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489935223. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in raspberry yoghurt with granola?

100 g of raspberry yoghurt with granola has 140 kcal. Serving, 185 g (185 g): about 259 kcal.

Is raspberry yoghurt with granola high in protein?

Raspberry yoghurt with granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 20.4 g in serving, 185 g (185 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).

How many carbs are in raspberry yoghurt with granola?

Raspberry yoghurt with granola has 13.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in raspberry yoghurt with granola?

Raspberry yoghurt with granola contains 4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in raspberry yoghurt with granola?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.