Raspberry & Vanilla Flavour Milk Chocolate Protein Bar
Packaged product Snacks M&S Food
Raspberry & Vanilla Flavour Milk Chocolate Protein Bar contains 359 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 197 kcal.
Roughly 38% of its calories come from protein, with 32% from carbohydrates and 31% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.7 g | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 32%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36.7 gin the top quarter of snacks (median 30 g)
- Fiber5.5 gbelow the median for snacks (median 7.8 g)
- Sugars3 gbelow the median for snacks (median 5.7 g)
- Fat13.2 gbelow the median for snacks (median 14.5 g)
- Saturated fat6.9 gabove the median for snacks (median 6.7 g)
- Sodium90 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29390274
- Label serving
- 1 portion (55 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate with Sweetener (22%) (Sweetener. Maltitol Cocoa Butter Dried Whole Milk Cocoa Mass nut Emulsifier. Lecithin Natural Vanilla Flavouring) Calcium allergy Caseinate (Milk) Humectant: Glycerol Hydrolysed Beef not Suitable 4 4 • Collagen Polydextrose Concentrated Whey Protein (Milk). Whey Protein Isolate (Milk) White Chocolate with Sweetener (Sweetener. Maltitol Cocoa Butter Dried Whole Milk Emulsifier: Lecithin Natural Vanilla Flavouring) Casein (Milk) Sunflower Oil Natural Flavourings Maltodextrin Acidity Regulator: Citric Acid Dried Raspberry Purée (0.3%) • Concentrated Sweet Potato Potato Starch Concentrated Carrot. Sweetener: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battle Bites Glazed Sprinkle Doughnut Protein Bar Battle Bites | 359 | 33 g | 31 g | 13 g |
| Munch Crumblin' Cookies and Cream High Protein Bar bulk powder | 359 | 32 g | 33 g | 13 g |
| protein bar vanilla flavour Rossmann Rossmann | 359 | 32 g | 27 g | 15 g |
| Black Max Total Choc Black choc | 359 | 27.2 g | 26.1 g | 16.2 g |
| chocolate brownie flavour Fulfil | 359 | 36.4 g | 29.5 g | 13.4 g |
| Protein bar banana-crisp flavour Weider | 359 | 52 g | 29 g | 8.2 g |
| Barre Proteinée SPORTNESS DM | 359 | 50 g | 23 g | 10.5 g |
| Soft Protein Bar maxim | 359 | 29 g | 38 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29390274. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.