Raspberry Doughnuts
Packaged product Sweets and Desserts Morrisons
Raspberry Doughnuts contains 263 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 51% of the Daily Value for manganese, 19% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.37 g | 2% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 14.6 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0.079 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40.4 mg | 10% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for sweets and desserts (median 5.3 g)
- Fiber3.9 gabove the median for sweets and desserts (median 1.9 g)
- Sugars14.6 gbelow the median for sweets and desserts (median 22.2 g)
- Fat3.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.37 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium12.5 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water35.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 35.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 0284739000900
- Quantity
- 5
- Label serving
- 1
- Category
- Doughnuts filled with raspberries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Sugar, Strawberry purée, Rapeseed oil, Dextrose, Yeast, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Wheat gluten, Raising Agents (Diphosphates, Sodium bicarbonate, Calcium phosphates), Cornflour, Salt, Palm oil, Wheat fibre, Stabiliser (Carboxy methyl cellulose), Maize starch, Gelling Agent (Pectins), Acidity Regulator (Citric acid), Flour Treatment Agent (Ascorbic acid), Flavouring, Colour (Anthocyanins), Preservative (Potassium sorbate), Firming Agent (Calcium lactate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Cheesecake Doughnuts Black Label Bakery | 398 | 5.3 g | 49 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Doughnuts?
100 g of Raspberry Doughnuts has 263 kcal.
How much protein is in Raspberry Doughnuts?
Raspberry Doughnuts contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Raspberry Doughnuts?
Raspberry Doughnuts has 49.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Doughnuts?
Raspberry Doughnuts contains 3.8 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
What vitamins and minerals does Raspberry Doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Thiamin (B1) (19% DV), copper (17% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Doughnuts?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284739000900. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.