Raspberry cashew & chia fruit & nut bar
Raspberry cashew & chia fruit & nut bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 111% of the Daily Value for copper, 43% of the Daily Value for manganese and 36% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 25 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 375 mg | 8% |
| Copper L | 1 mg | 111% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.9 g)
- Fat27.5 gabove the median for snacks (median 20.8 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Sodium50 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Other components (1)
| Vitamin E L | 4 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 52.5 g | 52.5 g |
| Fat | 27.5 g | 27.5 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 25 g | 25 g |
| Sodium | 50 mg | 50 mg |
Product details
Ingredients
Cashews, almonds, glucose syrup, peanuts, honey, cranberries, sugar, rice flour, raspberries, chicory root fiber, chia seeds, vanilla extract, soy lecithin, natural flavor, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondGlucose syrupPeanutHoneySugarRiceSalt
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|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10.3 g | 67.4 g | 18.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry cashew & chia fruit & nut bar?
100 g of Raspberry cashew & chia fruit & nut bar has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Raspberry cashew & chia fruit & nut bar high in protein?
Raspberry cashew & chia fruit & nut bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Raspberry cashew & chia fruit & nut bar?
Raspberry cashew & chia fruit & nut bar has 52.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 25 g of sugars.
How much fat is in Raspberry cashew & chia fruit & nut bar?
Raspberry cashew & chia fruit & nut bar contains 27.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Raspberry cashew & chia fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (43% DV), magnesium (36% DV), phosphorus (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry cashew & chia fruit & nut bar?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666130. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652199790. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.