How many calories are in Rapiditas LINAZA CHIA?

100 g of Rapiditas LINAZA CHIA has 253 kcal. Serving, 50 g (50 g): about 127 kcal.

How much protein is in Rapiditas LINAZA CHIA?

Rapiditas LINAZA CHIA contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 50 g (50 g). About 13% of its calories come from protein.

How many carbs are in Rapiditas LINAZA CHIA?

Rapiditas LINAZA CHIA has 44 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rapiditas LINAZA CHIA?

Rapiditas LINAZA CHIA contains 4.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Rapiditas LINAZA CHIA?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rapiditas LINAZA CHIA

Packaged product Bread and Baked Goods Ideal

Rapiditas LINAZA CHIA contains 253 kcal per 100 g. A serving, 50 g (50 g) provides about 127 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 291 kcal per 100 g across 16 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

8.3 gprotein

44 gcarbohydrates

4.9 gfat

127kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	4.9 g	6%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	364 mg	16%
Total carbohydrates L	44 g	16%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0 gin the lowest quarter of bread and baked goods (median 0.85 g)
Sugars5 gin the top quarter of bread and baked goods (median 1.5 g)
Fat4.9 gbelow the median for bread and baked goods (median 7.2 g)
Saturated fat2.4 gabove the median for bread and baked goods (median 2 g)
Sodium364 mgabove the median for bread and baked goods (median 358 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1 g
Polyunsaturated fat L	1.2 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Ideal
Barcode: 7803403003424
Quantity: 200 g
Label serving: 50 g
Category: Tortillas de trigo
Packaging: es:producto
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de Trigo Integral de Grano Entero (31%), Harina de Trigo, Agua, Semillas de Linaza y Chía Remojadas (9%) (Agua, Harina Fermentada de Trigo y Centeno, Semilla de Linaza, y Chía, Vinagre, Sal, Sorbato de Potasio), Glicerina, Agar, Acido Cítrico, Mezcla de Aceites Vegetales de Palma y Maravilla Hidrogenados (Galato de Propilo, Palmitato de Ascorbilo, Acido Cítrico, TBHQ), Mono y Digliceridos de Ácidos Grasos, Almidón de Malz, Fibra de Trigo, Harina de Trigo Fermentada, Sal, Acido Láctico de Origen Natural, Bicarbonato de Sodio, Pirofosfato Acido de Sodio, Fosfato Monocálcico, Levadura, Acido Sórbico, Propionato de Calcio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Salt Yeast Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7803403003424. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.