How many calories are in Rapid Rice, Flavored & Prepared Rice, Roasted Chicken?

100 g of Rapid Rice, Flavored & Prepared Rice, Roasted Chicken has 106 kcal. Serving, 151 g, 1 cup (151 g): about 160 kcal.

How much protein is in Rapid Rice, Flavored & Prepared Rice, Roasted Chicken?

Rapid Rice, Flavored & Prepared Rice, Roasted Chicken contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 151 g, 1 cup (151 g). About 10% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Rapid Rice, Flavored & Prepared Rice, Roasted Chicken?

Rapid Rice, Flavored & Prepared Rice, Roasted Chicken has 19.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rapid Rice, Flavored & Prepared Rice, Roasted Chicken?

Rapid Rice, Flavored & Prepared Rice, Roasted Chicken contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rapid Rice, Flavored & Prepared Rice, Roasted Chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV) and Folate (B9) (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rapid Rice, Flavored & Prepared Rice, Roasted Chicken?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rapid Rice, Flavored & Prepared Rice, Roasted Chicken

Packaged product Poultry Essential Everyday

Rapid Rice, Flavored & Prepared Rice, Roasted Chicken contains 106 kcal per 100 g. A serving, 151 g, 1 cup (151 g) provides about 160 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 83% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g

2.7 gprotein

19.9 gcarbohydrates

1.7 gfat

160kcal in serving, 151 g, 1 cup (151 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	19.9 g	7%
Dietary fiber L	0.7 g	3%
Total sugars L	0.66 g
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Thiamin (B1) L	1 mg	83%
Niacin (B3) L	1.3 mg	8%
Folate (B9) L	151 µg	38%
Calcium L	13 mg	1%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 76%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the lowest quarter of poultry (median 17.6 g)
Fiber0.7 gabove the median for poultry (median 0.25 g)
Sugars0.66 gbelow the median for poultry (median 0.89 g)
Fat1.7 gin the lowest quarter of poultry (median 4.5 g)
Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
Sodium350 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.99 g
Polyunsaturated fat L	0.66 g

Product details

Brand: Essential Everyday
Barcode: 0041303016510
Label serving: 151 g (1 cup)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched parboiled long grain rice (iron, niacin, thiamine mononitrate, folic acid), water, canola oil, salt, chicken broth*, maltodextrin (form corn), chicken fat* (chicken fat, nonfat dry milk, natural flavor), spices, natural flavor, carrots*, sugar, garlic*, monosodium glutamate,parsley*, turmeric (color), disodium inosinate and disodium guanylate, ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Salt Sugar Garlic

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Buffalo Chicken Deli Meat Boars Head	106	22.9 g	0 g	1.8 g
Turkey Breast - 98% Fat Free Wegmans	106	19.4 g	0 g	1.8 g
Fat Free Turkey Breast Deli Slices Wegmans	106	19.4 g	0 g	1.8 g
Organic Chicken Thin Sliced Bell And Evans	106	22 g	0 g	1.3 g
B/B Buffalo Chicken Breast ShopRite	106	19.4 g	1.8 g	1.8 g
Wegmans 98% Fat Free Turkey Breast Wegmans	106	19.4 g	0 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041303016510. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.