Ranch popcorn, ranch
Packaged product Snacks Popcorn Indiana
Ranch popcorn, ranch contains 571 kcal per 100 g. A serving, 2 cups | about, 28 g (28 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat39.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium679 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 39.3 g | 39.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- Popcorn Indiana
- Barcode
- 0843571007142
- Label serving
- 2 CUPS | ABOUT (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, sunflower oil and/or safflower oil, ranch seasoning [buttermilk, whey, salt, onion powder, sour cream (cream, nonfat milk, cultures), garlic powder, sugar, whey protein concentrate, natural flavors, lactic acid, cultured nonfat milk, dextrose, spices, yeast extract, tomato powder, malic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionCreamGarlicSugarYeastTomatoMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21.4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7.1 g | 53.6 g | 35.7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7.1 g | 53.6 g | 35.7 g |
| Pistachio kernels Nice | 571 | 21.4 g | 28.6 g | 46.4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7.1 g | 57.1 g | 35.7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7.1 g | 50 g | 39.3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch popcorn, ranch?
100 g of Ranch popcorn, ranch has 571 kcal. Serving, 2 cups | about, 28 g (28 g): about 160 kcal.
Is Ranch popcorn, ranch high in protein?
Ranch popcorn, ranch contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2 cups | about, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Ranch popcorn, ranch?
Ranch popcorn, ranch has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in Ranch popcorn, ranch?
Ranch popcorn, ranch contains 39.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Ranch popcorn, ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch popcorn, ranch?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409535. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0843571007142. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.