Ranch Flavored Sunflower Seeds
Packaged product Nuts and Seeds Smackin'
Ranch Flavored Sunflower Seeds contains 170 kcal per 100 g. A serving, 33 g (33 g) provides about 56 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 17 g | 61% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 20 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber17 gin the top quarter of nuts and seeds (median 8 g)
- Fat9 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium290 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smackin'
- Barcode
- 0850062557376
- Label serving
- 33 g
- Category
- Sunflower seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds, Salt, Maltodextrin, Buttermilk, Dehydrated Vegetables (Onion, Garlic, Tomato), Corn Syrup Solids, Lactic Acid, Monosodium Glutamate, Spice (Parsley), Powdered Sugar (Sugar, Corn Starch), Citric Acid, Natural Flavoring, Disodium Inosinate & Disodium Guanylate, and No More Than 2% Silicon Dioxide Added To Prevent Caking
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeway Cola Lidl | 173 | 4 g | 0.9 g | 16.7 g |
| Sichuan Pepper Sunflower Seeds Cha Cha | 181 | 8.7 g | 5 g | 15 g |
| Butter Seeds of Sunflower Dahaoda | 192 | 6.9 g | 3.8 g | 13.8 g |
| เมล็ดทานตะวันอบเกลือ ตรามือ | 208 | 12.5 g | 12.5 g | 12.5 g |
| Kuaci Biji Bunga Matahari Naraya | 130 | 5 g | 2 g | 11 g |
| Roasted Sunflower Seeds RONNIE'S | 225 | 10 g | 5 g | 18.8 g |
| Ayçekirdek Tuzlu Miras | 100 | 3.8 g | 21.3 g | 0.1 g |
| เมล็ดทานตะวัน ชาช่า | 244 | 11.1 g | 6.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850062557376. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.