Ranch Popped Protein Chips, Ranch
Packaged product Snacks LEGENDARY FOODS
Ranch Popped Protein Chips, Ranch contains 441 kcal per 100 g. A serving, 1 bag, 34 g (34 g) provides about 150 kcal.
Roughly 50% of its calories come from protein, with 40% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3,106 products.
100 g provides 50% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 58.8 g | 118% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 647 mg | 50% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 10%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58.8 gin the top quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.6 g)
- Sugars2.9 gbelow the median for snacks (median 3.6 g)
- Fat20.6 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium1,240 mgin the top quarter of snacks (median 607 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 58.8 g | 58.8 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 17.6 g | 20.6 g |
| Fiber | 2.9 g | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 1,206 mg | 1,240 mg |
Product details
- Brand
- LEGENDARY FOODS
- Barcode
- 0810035972087
- Label serving
- 1 Bag
- Category
- chips-pretzels-snacks
Ingredients
PROTEIN BLEND (SODIUM CASEINATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, ONION POWDER, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), TOMATO POWDER, BUTTERMILK POWDER, GARLIC POWDER, NONFAT DRY MILK, MILK, SUGAR, SPICE, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, MALIC ACID, PAPRIKA, SUNFLOWER LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCreamTomatoOnionSugarMilkSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Popped Protein Chips, Ranch LEGENDARY FOODS | 441 | 58.8 g | 11.8 g | 20.6 g |
| Ranch Popped Protein Chips, Ranch LEGENDARY FOODS | 441 | 58.8 g | 11.8 g | 20.6 g |
| Barbecue Popped Protein Chips, Barbecue LEGENDARY FOODS | 441 | 58.8 g | 14.7 g | 17.6 g |
| Nacho Cheese Popped Protein Chips, Nacho Cheese LEGENDARY FOODS | 441 | 58.8 g | 14.7 g | 17.6 g |
| Pizza Popped Protein Chips, Pizza LEGENDARY FOODS | 441 | 58.8 g | 14.7 g | 17.6 g |
| Nacho Cheese Popped Protein Chips, Nacho Cheese LEGENDARY FOODS | 441 | 58.8 g | 14.7 g | 17.6 g |
| Sea Salt Veggie Straws Potato & Vegetable Snack, Sea Salt GOOD & GATHER | 442 | 2.3 g | 62.8 g | 20.9 g |
| Garlic & Herb Flavored Protein Crisps, Garlic & Herb VEGA | 444 | 33.3 g | 42.2 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Popped Protein Chips, Ranch?
100 g of Ranch Popped Protein Chips, Ranch has 441 kcal. Serving, 1 bag, 34 g (34 g): about 150 kcal.
Is Ranch Popped Protein Chips, Ranch high in protein?
Ranch Popped Protein Chips, Ranch contains 58.8 g of protein per 100 g (118% of the 50 g Daily Value), or 20 g in serving, 1 bag, 34 g (34 g). About 50% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Ranch Popped Protein Chips, Ranch?
Ranch Popped Protein Chips, Ranch has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Ranch Popped Protein Chips, Ranch?
Ranch Popped Protein Chips, Ranch contains 20.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Ranch Popped Protein Chips, Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Popped Protein Chips, Ranch?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810035972087. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2631007. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "RANCH POPPED PROTEIN CHIPS, RANCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.