Calories in Ranch dip, regular
Generic food Soups and Sauces
Ranch dip, regular contains 432 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 65 kcal.
Roughly 94% of its calories come from fat, with 4% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 78% of the Daily Value for Vitamin K and 12% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 45.2 g | 58% |
| Saturated fat C | 10.9 g | 55% |
| Cholesterol C | 47 mg | 16% |
| Sodium C | 718 mg | 31% |
| Total carbohydrates C | 3.9 g | 1% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 2.5 g | |
| Protein C | 2.6 g | 5% |
| Vitamin A C | 83 µg | 9% |
| Vitamin C C | 1.7 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.9 mg | 12% |
| Vitamin K C | 93.1 µg | 78% |
| Thiamin (B1) C | 0.031 mg | 3% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 0.15 mg | 1% |
| Vitamin B6 C | 0.034 mg | 2% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 28 mg | 5% |
| Calcium C | 79 mg | 6% |
| Iron C | 0.32 mg | 2% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 73 mg | 6% |
| Potassium C | 126 mg | 3% |
| Zinc C | 0.35 mg | 3% |
| Copper C | 0.018 mg | 2% |
| Selenium C | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 4%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for dips, gravies, other sauces (median 3.8 g)
- Sugars2.5 gabove the median for dips, gravies, other sauces (median 2 g)
- Fat45.2 gin the top quarter of dips, gravies, other sauces (median 13.3 g)
- Saturated fat10.9 gin the top quarter of dips, gravies, other sauces (median 3.9 g)
- Sodium718 mgin the top quarter of dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10 g |
|---|---|
| Polyunsaturated fat C | 22.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 19.2 g |
| SFA 4:0 C | 0.017 g |
| SFA 6:0 C | 0.1 g |
| SFA 8:0 C | 0.071 g |
| SFA 10:0 C | 0.19 g |
| SFA 12:0 C | 0.27 g |
| SFA 14:0 C | 0.88 g |
| SFA 16:0 C | 6.3 g |
| SFA 18:0 C | 2.3 g |
| MUFA 18:1 C | 10 g |
| PUFA 18:3 C | 2.7 g |
| PUFA 20:4 C | 0.036 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0.011 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 82 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 45.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ranch dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch dip, yogurt based | 195 | 8.5 g | 4.1 g | 16.1 g |
| Ranch dip, light | 201 | 2.4 g | 14 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, NFS | 432 | 2.6 g | 3.9 g | 45.2 g |
| Vegetable dip, regular | 429 | 2.2 g | 3.6 g | 45.1 g |
| Chipotle dip, regular | 426 | 2 g | 3.2 g | 45.1 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, horseradish | 503 | 1.1 g | 10.1 g | 50.9 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
| Onion dip, regular | 346 | 2.2 g | 3.9 g | 35.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ranch dip?
100 g of ranch dip has 432 kcal. 1 tablespoon (15 g): about 65 kcal. 1 individual container (70 g): about 302 kcal.
How much protein is in ranch dip?
Ranch dip contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.38 g in 1 tablespoon (15 g). About 2% of its calories come from protein. Compared with other dips, gravies, other sauces, that is below the median (median 3.8 g).
How many carbs are in ranch dip?
Ranch dip has 3.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 2.5 g of sugars.
How much fat is in ranch dip?
Ranch dip contains 45.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does ranch dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (78% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ranch dip?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705623. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.