Ranch Dip
Packaged product Soups and Sauces Dean's
Ranch Dip contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 177 kcal per 100 g across 453 products.
100 g provides 371% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 66.7 mg | 371% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 20%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.8 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars6.7 gin the top quarter of soups and sauces (median 3.3 g)
- Fat16.7 gabove the median for soups and sauces (median 12.1 g)
- Saturated fat8.3 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium633 mgabove the median for soups and sauces (median 467 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SKIM MILK, WHEY (MILK), PALM OIL, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, ONION*, FOOD STARCH - MODIFIED, LACTIC ACID, GELATIN, SOUR CREAM (CULTURED CREAM, NONFAT MILK), CITRIC ACID, GARLIC*, DISTILLED VINEGAR, SODIUM HEXAMETAPHOSPHATE, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), MONOSODIUM GLUTAMATE, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SOY LECITHIN, GUAR GUM, PARSLEY, *DEHYDRATED CONTAINS: MILK, SOYBEAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Dessert Dip La Terra Fina | 200 | 3.3 g | 23.3 g | 8.3 g |
| French onion dip Clover Valley | 200 | 3.3 g | 10 g | 16.7 g |
| French Onion DIP Dean's | 200 | 3.3 g | 6.7 g | 16.7 g |
| Roasted Garlic Hummus Irresistibles | 200 | 6.7 g | 20 g | 11.7 g |
| Buffalo Style Chicken Dip Trader Joe's | 200 | 10 g | 3.3 g | 15 g |
| Buffalo Style Chicken Dip Pawley's Island Specialty Foods | 200 | 10 g | 6.7 g | 13.3 g |
| Morocco Inspired Yogurt Dip Aldi | 200 | 3.2 g | 8.8 g | 16.4 g |
| Buffalo Style Chicken Dip Member's Mark | 200 | 10 g | 3.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Dip?
100 g of Ranch Dip has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Ranch Dip?
Ranch Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.8 g).
How many carbs are in Ranch Dip?
Ranch Dip has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Dip?
Ranch Dip contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Ranch Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (371% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Dip?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071840300087. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.