Ramen Noodle Soup
Packaged product Soups and Sauces Tradition
Ramen Noodle Soup contains 412 kcal per 100 g. A serving, 1 pkg, 85 g (85 g) provides about 350 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,780 mg | 77% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.6 g)
- Fat18.8 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat8.2 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium1,780 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 51.8 g | 51.8 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 1,805 mg | 1,780 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, thiamine mononitrate, riboflavin, niacin, reduced iron, folic acid), palm oil, salt, monosodium glutamate, maltodextrin, hydrolysed soy and corn protein, sugar, dehydrated vegetables (onion, garlic, parsley), canola oil, corn syrup solids, silicon dioxide (anticaking agent), disodium inosinate, disodium guanylate, artificial flavor, spices (paprika, turmeric), potassium carbonate, sodium carbonate, sodium tripolyphosphate, guar gum, fd&c yellow # 5 lake, partially hydrogenated soybean oil (antidusting agent), yeast extract, thiamine hydrochloride, spice extractives, bha, tbhq.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarRapeseed (canola) oilYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lipton, cup-a-soup, instant soup, cream of chicken, cream of chicken Lipton | 412 | 0 g | 76.5 g | 11.8 g |
| Thai Smile, Mushroom Rice Noodle Soup Bowl Asian Superior Foods | 412 | 14.7 g | 73.5 g | 5.9 g |
| Wind & willow, grilled cheese & tomato soup mix Wind & Willow | 413 | 10.9 g | 58.7 g | 17.4 g |
| Fried Garlic Chicken Ramen Soup Mike's Mighty Good | 413 | 15.9 g | 60.3 g | 12.7 g |
| Tomato Basil Soup Wise Company | 414 | 6.9 g | 67.2 g | 12.1 g |
| Savory Miso Ramen Soup Mike's mighty good | 410 | 14.8 g | 63.9 g | 9.8 g |
| Creamy potato slow-cooked homestyle flavor crafted with delicate herbs and savory spices soup mix, creamy potato Bear Creek Country Kitchens | 410 | 5.1 g | 69.2 g | 11.5 g |
| Суп из пакетика Knorr | 410 | 6.5 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Noodle Soup?
100 g of Ramen Noodle Soup has 412 kcal. Serving, 1 pkg, 85 g (85 g): about 350 kcal.
How much protein is in Ramen Noodle Soup?
Ramen Noodle Soup contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 pkg, 85 g (85 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Ramen Noodle Soup?
Ramen Noodle Soup has 51.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Ramen Noodle Soup?
Ramen Noodle Soup contains 18.8 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Ramen Noodle Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen Noodle Soup?
100 g contains 1,780 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315132. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0735375118066. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.