Ramen noodle soup
Packaged product Soups and Sauces Nissin
Ramen noodle soup contains 453 kcal per 100 g. A serving, 1 package, 64 g (64 g) provides about 290 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,720 mg | 75% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 594 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars3.1 gabove the median for soups and sauces (median 1.7 g)
- Fat17.2 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat7.8 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium1,720 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 453 kcal | 453 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 1,719 mg | 1,720 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, sesame oil), salt, textured soy protein, contains less than 2% of caramel color, citric acid, dehydrated soy sauce (maltodextrin, salt, wheat, soybean), dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried carrot flake, dried green onion, dried leek flake, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, silicon dioxide, sodium alginate, sodium carbonate, sodium tripolyphosphate, spice, succinic acid, sugar, tbhq (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nu:Dle Soup Nongshim America Inc. | 453 | 6.7 g | 61.3 g | 20 g |
| Hot & spicy with chili piquin & shrimp ramen noodle soup Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Instant lunch beef ramen noodle soup Maruchan | 453 | 10.9 g | 59.4 g | 18.8 g |
| Hot & spicy chicken tortilla flavor ramen noodle soup, hot & spicy chicken tortilla Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Sriracha chicken flavor ramen noodle soup Maruchan | 453 | 10.9 g | 59.4 g | 17.2 g |
| Maruchan, instant lunch ramen noodle soup, chipotle chicken Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Cup Noodles Shrimp Soup Nissin | 453 | 10.9 g | 64.1 g | 17.2 g |
| Spicy chile chicken ramen noodle soup, spicy chile chicken Nissin | 453 | 10.9 g | 64.1 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597483. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070662030257. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.