How many calories are in Ramen Noodle Soup?

100 g of Ramen Noodle Soup has 452 kcal. Serving, 1.5 onz, 42 g (42 g): about 190 kcal.

Is Ramen Noodle Soup high in protein?

Ramen Noodle Soup contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1.5 onz, 42 g (42 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Ramen Noodle Soup?

Ramen Noodle Soup has 64.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars.

How much fat is in Ramen Noodle Soup?

Ramen Noodle Soup contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Ramen Noodle Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ramen Noodle Soup?

100 g contains 1,810 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ramen Noodle Soup

Packaged product Soups and Sauces Nissin

Ramen Noodle Soup contains 452 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 190 kcal.

Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

11.9 gprotein

64.3 gcarbohydrates

16.7 gfat

190kcal in serving, 1.5 onz, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	16.7 g	21%
Saturated fat L	8.3 g	42%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,810 mg	79%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	4.8 g	17%
Total sugars L	0 g
Protein L	11.9 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	6.4 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 57%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gin the top quarter of soups and sauces (median 2.4 g)
Fiber4.8 gin the top quarter of soups and sauces (median 1 g)
Sugars0 gin the lowest quarter of soups and sauces (median 1.7 g)
Fat16.7 gin the top quarter of soups and sauces (median 1.8 g)
Saturated fat8.3 gin the top quarter of soups and sauces (median 0.41 g)
Sodium1,810 mgin the top quarter of soups and sauces (median 314 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	11.9 g	11.9 g
Carbohydrates	64.3 g	64.3 g
Fat	16.7 g	16.7 g
Fiber	4.8 g	4.8 g
Sugars	0 g	0 g
Sodium	1,838 mg	1,810 mg

Product details

Brand: Nissin
Barcode: 0070662015025
Label serving: 1.5 ONZ (42 g)
Category: Soups
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, caramel color, corn syrup, dextrin, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, onion powder, potassium carbonate, powdered beef, sodium alginate, sodium carbonate, sodium tripolyphosphate, soy sauce (wheat, soybean, salt, water), spice, sugar, tbhq (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Yeast Garlic Onion Sugar Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1871211. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2018. Imported November 6, 2026.
Open Food Facts, record 0070662015025. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.