Ramen noodle soup
Packaged product Grains and Pasta Maruchan
Ramen noodle soup contains 442 kcal per 100 g. A serving, 0.5 block of noodles with seasoning, 43 g (43 g) provides about 190 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,585 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,070 mg | 90% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 69.9 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for grains and pasta (median 10.9 g)
- Fiber2.3 gbelow the median for grains and pasta (median 3 g)
- Sugars2.3 gbelow the median for grains and pasta (median 2.7 g)
- Fat16.3 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat8.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium2,070 mgin the top quarter of grains and pasta (median 98.9 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 233 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 16.3 g | 16.3 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 2,070 mg | 2,070 mg |
Product details
Ingredients
salt, contains less than 1% of: monosodium glutamate, dehydrated soy sauce (wheat, soybeans, salt), sugar, dehydrated vegetables (garlic, onion), chive), caramel color, spices, beef extract, maltodextrin, hydrolyzed corn, wheat and soy protein, vegetable oil (palm), disodium inosinate, disodium guanylate, natural flavor, yeast extract lactose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen Noodle Soup, Beef Maruchan | 442 | 11.6 g | 60.5 g | 16.3 g |
| Shrimp ramen noodle soup Maruchan | 442 | 9.3 g | 60.5 g | 16.3 g |
| Roast Beef Ramen Noodle Soup Maruchan | 442 | 11.6 g | 60.5 g | 16.3 g |
| Ramen Noodle Soup Maruchan | 442 | 9.3 g | 60.5 g | 16.3 g |
| Ramen shrimp Maruchan | 442 | 9.3 g | 60.5 g | 16.3 g |
| samyang cheese Samyang | 442 | 9.2 g | 65.8 g | 15 g |
| Nouilles poulet Jumbo | 442 | 10.5 g | 57 g | 16.3 g |
| Instant Yakisoba Myojo | 443 | 8.1 g | 57.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen noodle soup?
100 g of Ramen noodle soup has 442 kcal. Serving, 0.5 block of noodles with seasoning, 43 g (43 g): about 190 kcal.
Is Ramen noodle soup high in protein?
Ramen noodle soup contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.5 block of noodles with seasoning, 43 g (43 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.9 g).
How many carbs are in Ramen noodle soup?
Ramen noodle soup has 60.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.
How much fat is in Ramen noodle soup?
Ramen noodle soup contains 16.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Ramen noodle soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen noodle soup?
100 g contains 2,070 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032437. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041789006241. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.