Raisin Walnut & Date Bread
Packaged product Bread and Baked Goods Meijer Inc.
Raisin Walnut & Date Bread contains 304 kcal per 100 g. A serving, 0.111 bread, 56 g (56 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 59% of the Daily Value for manganese, 24% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12.5 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 53.5 mg | 13% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 278 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars12.5 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium411 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.3 µg |
|---|
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 58.9 g | 58.9 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Meijer Inc.
- Barcode
- 0708820342910
- Label serving
- 0.111 BREAD (56 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dates (dates, dextrose powder), rye flour, raisins (raisins, cottonseed oil), walnuts, contains less than 1% of each of the following: yeast, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread The Bakery | 304 | 12.5 g | 44.6 g | 8 g |
| Mini Toasts Créatifs Jacquet | 304 | 8.2 g | 52 g | 6.4 g |
| Cinnamon raisin bagels Dutch Farms | 304 | 8.9 g | 62 g | 1.3 g |
| 8 Flour Tortilla Wraps Cantina Mexicana | 304 | 8.8 g | 55 g | 4.9 g |
| Sesamringe Bereket Brot | 304 | 7.3 g | 47 g | 8.9 g |
| Meijer, harvest honey grain bread Meijer | 304 | 10.7 g | 48.2 g | 7.1 g |
| Bolo 4 Pack Grand Central Baking Company | 304 | 5.4 g | 63 g | 0 g |
| ฟาร์มเฮ้าส์ บัตเตอร์สก็อต Farmhouse | 304 | 8 g | 54.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637248. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820342910. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.