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Raisin & Nut Trail Mix

Packaged product Snacks Torn & Glasser

Raisin & Nut Trail Mix contains 548 kcal per 100 g. A serving, 1/4 cup, 42 g (42 g) provides about 230 kcal.

Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

548kcal per 100 g
21.4 gprotein
28.6 gcarbohydrates
40.5 gfat
230kcal in serving, 1/4 cup, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 548 kcal
Total fat L 40.5 g 52%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 7.1 g 25%
Total sugars L 19 g
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 2.9 mg3%
Calcium L 48 mg4%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 20%Fat: 65%548kcal / 100 g
  • Protein 15%
  • Carbohydrates 20%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium4%Vitamin C3%Vitamin A0%

Nutritional insights

  • Protein21.4 gin the top quarter of snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars19 gabove the median for snacks (median 4.5 g)
  • Fat40.5 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6 gabove the median for snacks (median 3.6 g)
  • Sodium333 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 548 kcal548 kcal
Protein 21.4 g21.4 g
Carbohydrates 28.6 g28.6 g
Fat 40.5 g40.5 g
Fiber 7.1 g7.1 g
Sugars 19.1 g19 g
Sodium 333 mg333 mg

Product details

Brand
Torn & Glasser
Barcode
0072488987494
Label serving
1/4 cup (42 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (peanuts, peanut oil, non gmo canola oil, salt), raisins (raisins, canola oil), hulled sunflower seeds (sunflower seeds, non gmo canola oil, salt), almonds (almonds, non gmo canola oil, salt), cashews (cashews, non gmo canola oil, salt), pepitas (pepitas, non gmo canola oil, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondRapeseed (canola) oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1881617. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0072488987494. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raisin & Nut Trail Mix?

100 g of Raisin & Nut Trail Mix has 548 kcal. Serving, 1/4 cup, 42 g (42 g): about 230 kcal.

Is Raisin & Nut Trail Mix high in protein?

Raisin & Nut Trail Mix contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 9 g in serving, 1/4 cup, 42 g (42 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Raisin & Nut Trail Mix?

Raisin & Nut Trail Mix has 28.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 19 g of sugars.

How much fat is in Raisin & Nut Trail Mix?

Raisin & Nut Trail Mix contains 40.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Raisin & Nut Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raisin & Nut Trail Mix?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.