Raisin & Nut Mix
Packaged product Nuts and Seeds Waitrose
Raisin & Nut Mix contains 490 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 147 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (482 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 37% of the Daily Value for manganese and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 74.3 µg | 19% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 74.9 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 824 mg | 18% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 15 µg | 27% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 1.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of nuts and seeds (median 11.2 g)
- Fiber6.3 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars27 gbelow the median for nuts and seeds (median 32 g)
- Fat30 gabove the median for nuts and seeds (median 28 g)
- Saturated fat4.7 gabove the median for nuts and seeds (median 4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169376294
- Quantity
- 270g
- Label serving
- 1 serving (30 g)
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins, Peanuts, Almonds, Cashew nuts, Walnuts, Brazil Nuts, Sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oil
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|---|---|---|---|---|
| Mélange de fruits secs Coop | 490 | 11 g | 43 g | 29 g |
| Mix Allenamente Mister Nut | 491 | 19.2 g | 38.1 g | 33.5 g |
| Mixed Peanuts & Fruits Tropic Snacks | 491 | 12.9 g | 45.2 g | 29.1 g |
| Mélange mi-coque mi-raisin Pronatura | 489 | 8 g | 50.7 g | 28.3 g |
| Sunshine Blend Imperial Nuts | 491 | 5.3 g | 56.1 g | 28.1 g |
| Mix dolce e salato Mister Nut | 492 | 15.5 g | 30.3 g | 32.3 g |
| Mix dolce e salato Mister Nut | 492 | 15.5 g | 30.3 g | 32.3 g |
| Cranberry & Nuts Unsalted Snacks of The World | 488 | 11.6 g | 45.7 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin & Nut Mix?
100 g of Raisin & Nut Mix has 490 kcal. Serving, 1 serving, 30 g (30 g): about 147 kcal.
Is Raisin & Nut Mix high in protein?
Raisin & Nut Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 11.2 g).
How many carbs are in Raisin & Nut Mix?
Raisin & Nut Mix has 35.7 g of total carbohydrates per 100 g, including 6.3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin & Nut Mix?
Raisin & Nut Mix contains 30 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Raisin & Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (37% DV), Vitamin E (33% DV), selenium (27% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin & Nut Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169376294. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.