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Raisin, Nut & Cranberry Mix

Packaged product Nuts and Seeds Waitrose

Raisin, Nut & Cranberry Mix contains 437 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 131 kcal.

Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Raisin, Nut & Cranberry Mix by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
437kcal per 100 g
9.7 gprotein
40.7 gcarbohydrates
25 gfat
131kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 437 kcal
Total fat L 25 g 32%
Saturated fat L 2.7 g 13%
Sodium not reported
Total carbohydrates L 40.7 g 15%
Dietary fiber L 5 g 18%
Total sugars L 37 g
Added sugars L 0 g 0%
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 38%Fat: 53%437kcal / 100 g
  • Protein 9%
  • Carbohydrates 38%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gbelow the median for nuts and seeds (median 10.5 g)
  • Fiber5 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars37 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat25 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169663400
Quantity
400 g
Label serving
1 portion (30 g)
Category
nut and cranberry mix
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flame raisins, almonds, golden raisins, cashew nuts, pistachio nuts, pecan nuts, juice infused dried cranberries (dried cranberries, pineapple juice from concentrate, sunflower oil), sunflower oil, preservative (sulphur dioxide) ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSunflower oil

Source of the nutrition information

  • Open Food Facts, record 5000169663400. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raisin, Nut & Cranberry Mix?

100 g of Raisin, Nut & Cranberry Mix has 437 kcal. Serving, 1 portion, 30 g (30 g): about 131 kcal.

How much protein is in Raisin, Nut & Cranberry Mix?

Raisin, Nut & Cranberry Mix contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Raisin, Nut & Cranberry Mix?

Raisin, Nut & Cranberry Mix has 40.7 g of total carbohydrates per 100 g, including 5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raisin, Nut & Cranberry Mix?

Raisin, Nut & Cranberry Mix contains 25 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.