Raisin Bran
Packaged product Breakfast Cereals Weis markets
Raisin Bran contains 322 kcal per 100 g. A serving, 59 g (59 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 380 kcal per 100 g across 74 products.
100 g provides 106% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 72% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 30.5 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 173 µg | 43% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 102 mg | 8% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 746 mg | 16% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of breakfast cereals (median 10.1 g)
- Fiber11.9 gin the top quarter of breakfast cereals (median 9.2 g)
- Sugars30.5 gin the top quarter of breakfast cereals (median 15 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 4.9 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.7 g)
- Sodium322 mgin the top quarter of breakfast cereals (median 133 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 68 IU |
Other components (3)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 169 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 11.9 g | 11.9 g |
| Sugars | 30.5 g | 30.5 g |
| Sodium | 322 mg | 322 mg |
Product details
- Brand
- Weis markets
- Barcode
- 0041497530571
- Quantity
- 59 g
- Label serving
- 59 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, barley malt extract, potassium chloride, iron (ferric orthophosphate), vitamin A (palmitate), niacinamide, zinc (zinc oxide), vitamin D (cholecalciferol), vitamin B1 (thiamine mononitrate), vitamin B12 (cyanocobalamin), vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Weetabix Original Weetabix | 326 | 12 g | 69 g | 2 g |
| Kashi GO original Kashi | 328 | 19 g | 73.4 g | 3.2 g |
| Muesli Fruit and Fibre Sleadford Quality Foods | 332 | 9.1 g | 64.8 g | 4 g |
| Organic autumn wheat Kashi | 333 | 11.7 g | 78.3 g | 1.7 g |
| Raisan Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| Raisin Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| Mini-Wheats! Original Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 322 kcal. Serving, 59 g (59 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 59 g (59 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.1 g).
How many carbs are in Raisin Bran?
Raisin Bran has 78 g of total carbohydrates per 100 g, including 11.9 g of fiber and 30.5 g of sugars.
How much fat is in Raisin Bran?
Raisin Bran contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), Thiamin (B1) (83% DV), manganese (72% DV), Niacin (B3) (53% DV) and Riboflavin (B2) (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475002. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497530571. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.