Raisin Bran
Packaged product Breakfast Cereals Stop & Shop
Raisin Bran contains 322 kcal per 100 g. A serving, 59 g (59 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 1,695% of the Daily Value for Folate (B9), 163% of the Daily Value for manganese and 156% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 13.6 g | 48% |
| Total sugars L | 27.1 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 5.1 µg | 25% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 6,780 µg | 1,695% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 28.1 mg | 156% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 324 mg | 26% |
| Potassium L | 576 mg | 12% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.7 mg | 163% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 21.6 µg | 14% |
| Chloride L | 489 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber13.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars27.1 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium339 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.95 g |
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stop & Shop
- Barcode
- 0688267592997
- Quantity
- 16.6 oz
- Label serving
- 59 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin Bran Millville | 322 | 8.5 g | 78 g | 1.7 g |
| Raisin Bran Winco | 322 | 8.5 g | 78 g | 1.7 g |
| Kellogg Raisin Bran | 322 | 8.5 g | 79.7 g | 1.6 g |
| Kellogs raising bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| All-Bran Complete Wheat Flakes Kellogg's | 322 | 10.2 g | 81.3 g | 2.5 g |
| Wheat bran cereal Kellog's | 322 | 10.2 g | 81.3 g | 2.5 g |
| Raisin bran delicious raisins perfectly balanced with crisp Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 322 kcal. Serving, 59 g (59 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 59 g (59 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raisin Bran?
Raisin Bran has 78 g of total carbohydrates per 100 g, including 13.6 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,695% DV), manganese (163% DV), iron (156% DV), copper (49% DV) and magnesium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267592997. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.