Raisin Bran Protein
Packaged product Breakfast Cereals Kellogg's
Raisin Bran Protein contains 344 kcal per 100 g. A serving, 61 g (61 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (350 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 31% of the Daily Value for copper and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 23 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 14.8 g | 30% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.6 µg | 13% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Vitamin B6 L | 0.11 mg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 60.7 mg | 14% |
| Potassium L | 393 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 6.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of breakfast cereals (median 8.6 g)
- Fiber9.8 gabove the median for breakfast cereals (median 9.8 g)
- Sugars23 gabove the median for breakfast cereals (median 20 g)
- Fat1.6 gbelow the median for breakfast cereals (median 3.8 g)
- Sodium426 mgin the top quarter of breakfast cereals (median 333 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0041192117596
- Quantity
- 61 g
- Label serving
- 61 g
- Category
- Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, raisins, sugar, soy protein isolate, wheat bran, vegetable glycerin, contains less than 2% or less of cinnamon, malt flavor, salt, natural flavor, calcium carbonate, iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lower sugar maple brown sugar Cream of wheat | 343 | 8.6 g | 80 g | 0 g |
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| Fiber Instant Oatmeal Strawberries & Cream QUAKER | 356 | 8.9 g | 75.6 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Protein?
100 g of Raisin Bran Protein has 344 kcal. Serving, 61 g (61 g): about 210 kcal.
Is Raisin Bran Protein high in protein?
Raisin Bran Protein contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 61 g (61 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.6 g).
How many carbs are in Raisin Bran Protein?
Raisin Bran Protein has 75.4 g of total carbohydrates per 100 g, including 9.8 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran Protein?
Raisin Bran Protein contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (31% DV), magnesium (14% DV), Thiamin (B1) (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Protein?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192117596. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.