Raisin Bran Crunch
Packaged product Breakfast Cereals Kellogg's
Raisin Bran Crunch contains 345 kcal per 100 g. A serving, 55 g (55 g) provides about 190 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 35% of the Daily Value for iron, 18% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 34.5 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 509 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.1 µg | 7% |
| Chloride L | 3.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars34.5 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium364 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192104640
- Quantity
- 757 g
- Label serving
- 55 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E). Contains wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Wheat Cereal - Organic Cinnamon Harvest Kashi | 345 | 10.9 g | 78.2 g | 1.8 g |
| Mini-Wheats! Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
| Mini-Wheats! Kellogg's | 345 | 5 g | 46 g | 1 g |
| Mini-Wheats! Honey Flavour Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
| kelloggs Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| Mini Wheats Brown Sugar Kellogs | 345 | 9.1 g | 83.6 g | 1.8 g |
| Mini wheats Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
| Sultana Bran Kellogg’s | 345 | 9.6 g | 62.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Crunch?
100 g of Raisin Bran Crunch has 345 kcal. Serving, 55 g (55 g): about 190 kcal.
How much protein is in Raisin Bran Crunch?
Raisin Bran Crunch contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 55 g (55 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raisin Bran Crunch?
Raisin Bran Crunch has 83.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 34.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran Crunch?
Raisin Bran Crunch contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), Thiamin (B1) (18% DV), Niacin (B3) (13% DV), Vitamin B6 (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Crunch?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192104640. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.