Raisin Bran Cereal
Packaged product Grains and Pasta Weis
Raisin Bran Cereal contains 309 kcal per 100 g. A serving, 55 g (55 g) provides about 170 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 18.2 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Fiber12.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars18.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium164 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weis
- Barcode
- 0041497532018
- Label serving
- 55 g
- Category
- Grains and Pasta
Ingredients
organic rice, organic maize bran, organic sugar, sea salt, organic raisins, organic sunflower seed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltSunflower oil
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|---|---|---|---|---|
| Dates - salty licorice Green dates | 309 | 2 g | 69 g | 1.4 g |
| Konu matcha cereal KONU | 309 | 10 g | 27.5 g | 20 g |
| pasta di acciughe Zarotti | 309 | 10 g | 15 g | 23 g |
| Pasta fresca Soave | 309 | 9.3 g | 64 g | 1.3 g |
| Lanzhou fresh Noodles Havista | 309 | 9.1 g | 64.5 g | 0.82 g |
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| Pasta fresca di semola di grano duro Soave | 309 | 9.3 g | 64 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Cereal?
100 g of Raisin Bran Cereal has 309 kcal. Serving, 55 g (55 g): about 170 kcal.
How much protein is in Raisin Bran Cereal?
Raisin Bran Cereal contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Raisin Bran Cereal?
Raisin Bran Cereal has 70.9 g of total carbohydrates per 100 g, including 12.7 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran Cereal?
Raisin Bran Cereal contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raisin Bran Cereal?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497532018. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.