Raisin Bran Cereal
Packaged product Breakfast Cereals H-E-B
Raisin Bran Cereal contains 382 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 167% of the Daily Value for manganese, 48% of the Daily Value for copper and 36% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 21.8 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 51.2 µg | 13% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 337 mg | 27% |
| Potassium L | 655 mg | 14% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 3.8 mg | 167% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 36.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.3 g)
- Fiber14.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars21.8 gabove the median for breakfast cereals (median 18.2 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium273 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 62.1 g | 80 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 14.5 g | 14.5 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220968947
- Quantity
- 55 g
- Label serving
- 1 serving (55 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT BRAN, ORGANIC RAW CANE SUGAR, LESS THAN 1% OF: SEA SALT, ORGANIC BARLEY MALT EXTRACT, ORGANIC SUNFLOWER LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
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|---|---|---|---|---|
| Cocopops Kellogg’s | 382 | 6.3 g | 84 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Cereal?
100 g of Raisin Bran Cereal has 382 kcal. Serving, 1 serving, 55 g (55 g): about 210 kcal.
Is Raisin Bran Cereal high in protein?
Raisin Bran Cereal contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 serving, 55 g (55 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Raisin Bran Cereal?
Raisin Bran Cereal has 80 g of total carbohydrates per 100 g, including 14.5 g of fiber and 21.8 g of sugars.
How much fat is in Raisin Bran Cereal?
Raisin Bran Cereal contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (167% DV), copper (48% DV), magnesium (36% DV), phosphorus (27% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Cereal?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621363. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220968947. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.