Raisin bran cereal
Packaged product Breakfast Cereals Clover Valley
Raisin bran cereal contains 356 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 210 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 85% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 35.6 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1 mg | 78% |
| Niacin (B3) L | 10.2 mg | 64% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 2 µg | 85% |
| Calcium L | 51 mg | 4% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 678 mg | 14% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber10.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars35.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat0.85 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium305 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 136 IU |
Other components (4)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 15,600 IU |
| Folic acid L | 102 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 79.7 g | 79.7 g |
| Fat | 0.85 g | 0.85 g |
| Fiber | 10.2 g | 10.2 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 305 mg | 305 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0076924569299
- Label serving
- 1 cup (59 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, barley malt extract. vitamins and minerals: potassium chloride, iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin d (cholecalciferol), vitamin b1 (thiamine mononitrate), vitamin b12 (cyanocobalamin), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Nestlé | 356 | 10.8 g | 64.3 g | 2.4 g |
| Mix porridge sarrasin Kokoji | 356 | 10.1 g | 64.1 g | 4.4 g |
| Muesli aux raisins DÉCATHLON FORCLAZ | 356 | 11 g | 69 g | 2.7 g |
| Riz Croustillant Chocolat Nature & Cie | 356 | 5.9 g | 79 g | 1.2 g |
| Fiocchi di farro Carrefour | 356 | 12 g | 67 g | 2.3 g |
| Płatki ryżowe błyskawiczne Kuchnia Smaku | 356 | 7.3 g | 81 g | 0.2 g |
| Cereales muesli malteado El Granero Integral | 356 | 6.8 g | 74 g | 1.7 g |
| Barrette muesli mix +frutti esotici Consilia | 356 | 6 g | 70 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464659. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076924569299. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.