Raisin Bran
Packaged product Grains and Pasta Bowl and Basket
Raisin Bran contains 339 kcal per 100 g. A serving, 59 g (59 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 387 kcal per 100 g across 71 products.
100 g provides 122% of the Daily Value for manganese, 106% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 27.1 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 381 µg | 42% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 8 µg | 40% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 203 µg | 51% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 644 mg | 14% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 8.7 g)
- Fiber13.6 gin the top quarter of grains and pasta (median 7.6 g)
- Sugars27.1 gin the top quarter of grains and pasta (median 19 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 7.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium356 mgin the top quarter of grains and pasta (median 112 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (3)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 178 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 27.1 g | 27.1 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Bowl and Basket
- Barcode
- 0041190084203
- Label serving
- 59 g
- Category
- Cereals with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fit-Graan Cereal Granola de Frutos Rojos Fit-Graan | 337 | 7.9 g | 71 g | 4 g |
| Allá Bran Flakes Kellogg's | 352 | 12 g | 65 g | 1.5 g |
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| Céréales Petit Déjeuner La Ferme Biologique | 359 | 9.5 g | 66 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620295. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190084203. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.