Raisin & almond granola
Packaged product Breakfast Cereals Asda
Raisin & almond granola contains 423 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 135% of the Daily Value for manganese, 29% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 22 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.04 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 36.9 µg | 9% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 66.1 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 381 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.8 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars22 gin the top quarter of breakfast cereals (median 17 g)
- Fat12 gabove the median for breakfast cereals (median 9 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.4 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781527374
- Quantity
- 1kg
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (64%), Sugar, Raisins (13%), Rapeseed Oil, Almonds (Nut) (3%), Honey (1%), Sunflower Seeds, Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilAlmondHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croccante con frutta Italy-D | 423 | 7.3 g | 66 g | 13 g |
| Bio-Beeren-Knuspermüsli Naturgut | 423 | 10 g | 63 g | 12.5 g |
| Beeren-Knusper Müsli NaturGut | 423 | 10 g | 63 g | 12.5 g |
| 60% fruits & graines Favrichon | 423 | 9.5 g | 51 g | 18 g |
| Beeren crunch Familia | 423 | 9.7 g | 68 g | 11 g |
| Bio crunchy musli Almtaler | 423 | 0 g | 60 g | 15 g |
| Geröstetes Müsli Goji, Mit Reissirup Alnatura | 423 | 11 g | 59 g | 14 g |
| Super berry granola Jordans | 423 | 10.8 g | 62.9 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781527374. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.