Raincoast wild pacific sardines spring water
Packaged product Fish and Seafood Raincoast
Raincoast wild pacific sardines spring water contains 200 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 4%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gabove the median for fish and seafood (median 21 g)
- Fat10.9 gbelow the median for fish and seafood (median 12.4 g)
- Saturated fat3.6 gabove the median for fish and seafood (median 3 g)
- Sodium255 mgin the lowest quarter of fish and seafood (median 390 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
| Omega-3 fatty acids L | 3.6 g |
Product details
- Brand
- Raincoast
- Barcode
- 0810757009160
- Label serving
- 1 serving (55 g)
- Category
- Sardines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardines sans arêtes grillés Saupiquet | 200 | 25.5 g | 0 g | 10.9 g |
| Sardinen Le Pêcheur | 200 | 24 g | 1.1 g | 11 g |
| Sardine aux tomates confites et basilic La Paimpolaise | 199 | 8.9 g | 8.4 g | 14 g |
| Balea sardinas CONSERVAS LAGO PAGANINI S.L. | 199 | 22 g | 0.3 g | 12.3 g |
| Sardines in louisiana hot sauce Beachcliff | 198 | 17 g | 1.9 g | 13.2 g |
| Sardines In Olijfolie Princes | 198 | 18 g | 0.5 g | 14 g |
| Sardines Boni | 198 | 27 g | 0 g | 10 g |
| sardines Didi | 203 | 22.8 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810757009160. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.