Rain city crunch
Packaged product Sweets and Desserts Sisters Baking Co.
Rain city crunch contains 491 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 280 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 29.8 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars29.8 gabove the median for sweets and desserts (median 26.8 g)
- Fat31.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat8.8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium105 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 491 kcal | 491 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 29.8 g | 29.8 g |
| Sodium | 105 mg | 105 mg |
Product details
- Brand
- Sisters Baking Co.
- Barcode
- 0855990003124
- Label serving
- 2 ONZ (57 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pure cane sugar, gluten free oats, almonds, butter (cream (milk), salt), pecans, pumpkin seeds, sunflower seeds, cranberries (cranberries, sugar), honey, cream (heavy cream (milk)), sesame seeds, kosher salt, organic vitamin e (tocopherols derived from soy) as preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spacedunk oreo Oreo | 491 | 3.5 g | 70.2 g | 21.1 g |
| Lange nekken Verkade | 491 | 6 g | 68.1 g | 21.3 g |
| Britannia NutriChoice oats chocolate & almond Britannia | 491 | 8.2 g | 67.6 g | 22.2 g |
| Crackers - Sea Salt Woolworths | 491 | 8 g | 66.7 g | 22 g |
| pastas almendradas Ramarsan | 491 | 7.5 g | 65.2 g | 22.2 g |
| Biscuit aux pépites de myrtilles Monbana | 491 | 6.3 g | 68 g | 21 g |
| Chocolate Sandwich Cookies with Vanilla Flavored Cream Oreo | 491 | 4.2 g | 70.8 g | 21.2 g |
| Surtido - el auténtico Cuétara | 491 | 6 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rain city crunch?
100 g of Rain city crunch has 491 kcal. Serving, 2 onz, 57 g (57 g): about 280 kcal.
How much protein is in Rain city crunch?
Rain city crunch contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Rain city crunch?
Rain city crunch has 43.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 29.8 g of sugars.
How much fat is in Rain city crunch?
Rain city crunch contains 31.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Rain city crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rain city crunch?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866766. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0855990003124. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.