Ragi Squares
Packaged product Breakfast Cereals Eatrite
Ragi Squares contains 456 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.3 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 24.7 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars24.7 gabove the median for breakfast cereals (median 18.2 g)
- Fat13.3 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat6.7 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium0.3 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatrite
- Barcode
- 0004444444389
- Quantity
- 250 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ragi Flour 54%, Wheat Flour 4%, Oats Flour 3%, Bengal Gram Flour 4%, Cocoa Powder 3%, Milk Powder, Refined Sugar 10%, Rice Bran Oil, Chocolate Cream Filling 25% ( Cocoa Solids, Milk Solids. Sugar, Rice bran oil and Palm Oil), Emulsifier(INS 322) (i). Nature-Identical Flavouring substance, Emulsifier (INS 322)(1). Stabilizer (INS170)(i)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarMilkPalm oil
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|---|---|---|---|---|
| Honey Almond Nature's Path | 456 | 8.7 g | 70.9 g | 16.5 g |
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| Organic nuts and honey granola Imperfect foods | 456 | 14 g | 56.1 g | 21.1 g |
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| Pumpkin spice granola Lidl | 456 | 8.8 g | 71.9 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ragi Squares?
100 g of Ragi Squares has 456 kcal.
How much protein is in Ragi Squares?
Ragi Squares contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Ragi Squares?
Ragi Squares has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ragi Squares?
Ragi Squares contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Ragi Squares?
100 g contains 0.3 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004444444389. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.