Honey Almond
Packaged product Breakfast Cereals Nature's Path
Honey Almond contains 456 kcal per 100 g. A serving, 1 cup, 103 g (103 g) provides about 470 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 23.3 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars23.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat16.5 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium223 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449241294
- Label serving
- 1 cup (103 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragi Squares Eatrite | 456 | 8.3 g | 76.7 g | 13.3 g |
| Granola Barely Sweet Georgia Peach Products Inc. | 456 | 15.8 g | 47.4 g | 24.6 g |
| Organic nuts and honey granola Imperfect foods | 456 | 14 g | 56.1 g | 21.1 g |
| Pumpkin Spice Granola Good & Gather | 456 | 8.8 g | 71.9 g | 14 g |
| Chocolate Chip Granola Jessica's Natural Foods | 456 | 8.8 g | 61.4 g | 21.1 g |
| Pumpkin spice granola Lidl | 456 | 8.8 g | 71.9 g | 14 g |
| Barres Granola Val Nature | 457 | 8.7 g | 67.4 g | 19.6 g |
| Crunchy Granola Bars Nature Valley | 457 | 8.7 g | 67.4 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058449241294. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.