Calories in Radishes, white icicle, raw
Generic food Raw Vegetables
Radishes, white icicle, raw contains 14 kcal per 100 g. A typical serving of 1 radish, 7" long (17 g) provides about 2 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 32% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.03 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 16 mg | 0.7% |
| Total carbohydrates C | 2.6 g | 1% |
| Dietary fiber I | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein ? | 1.1 g | 2% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 29 mg | 32% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.3 mg | 2% |
| Pantothenic acid (B5) ? | 0.18 mg | 4% |
| Vitamin B6 ? | 0.075 mg | 4% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 27 mg | 2% |
| Iron ? | 0.8 mg | 4% |
| Magnesium ? | 9 mg | 2% |
| Phosphorus ? | 28 mg | 2% |
| Potassium ? | 280 mg | 6% |
| Zinc ? | 0.13 mg | 1% |
| Copper ? | 0.099 mg | 11% |
| Manganese ? | 0.033 mg | 1% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 66%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber1.4 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.1 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.03 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium16 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water95.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.016 g |
|---|---|
| Polyunsaturated fat ? | 0.045 g |
Amino acids (18)
| Tryptophan ? | 0.006 g |
|---|---|
| Threonine ? | 0.045 g |
| Isoleucine ? | 0.048 g |
| Leucine ? | 0.058 g |
| Lysine ? | 0.055 g |
| Methionine ? | 0.01 g |
| Cystine ? | 0.009 g |
| Phenylalanine ? | 0.036 g |
| Tyrosine ? | 0.021 g |
| Valine ? | 0.051 g |
| Arginine ? | 0.064 g |
| Histidine ? | 0.021 g |
| Alanine ? | 0.034 g |
| Aspartic acid ? | 0.075 g |
| Glutamic acid ? | 0.21 g |
| Glycine ? | 0.034 g |
| Proline ? | 0.028 g |
| Serine ? | 0.033 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.016 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.026 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.016 g |
| PUFA 18:3 ? | 0.029 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 95.4 g |
|---|---|
| Ash ? | 0.8 g |
| Energy ? | 59 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
Other forms of Radishes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radishes, oriental, raw Raw | 18 | 0.6 g | 4.1 g | 0.1 g |
| Radishes, oriental, cooked, boiled, drained, without salt Cooked | 17 | 0.67 g | 3.4 g | 0.24 g |
| Radishes, oriental, dried Dried or dry | 271 | 7.9 g | 63.4 g | 0.72 g |
| Radishes, raw Raw | 16 | 0.68 g | 3.4 g | 0.1 g |
| Radishes, hawaiian style, pickled | 28 | 1.1 g | 5.2 g | 0.3 g |
| Radishes, oriental, cooked, boiled, drained, with salt Cooked | 17 | 0.67 g | 3.4 g | 0.24 g |
| Radishes, red, raw Raw | 20 | 0.66 g | 4.1 g | 0.083 g |
| Radishes, pickled | 34 | 0.56 g | 7.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery, raw Raw | 14 | 0.69 g | 3 g | 0.17 g |
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
| Iceberg lettuce, raw Raw | 14 | 0.9 g | 3 g | 0.14 g |
| Cucumber, with peel, raw Raw | 15 | 0.65 g | 3.6 g | 0.11 g |
| Spinach, raw Raw | 23 | 2.9 g | 3.6 g | 0.39 g |
| Asparagus, raw Raw | 20 | 2.2 g | 3.9 g | 0.12 g |
| Zucchini, raw Raw | 17 | 1.2 g | 3.1 g | 0.32 g |
| Cauliflower, raw Raw | 25 | 1.9 g | 5 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw radishes?
100 g of raw radishes has 14 kcal. 1 radish, 7" long (17 g): about 2 kcal. 0.5 cup slices (50 g): about 7 kcal.
How much protein is in raw radishes?
Raw radishes contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.19 g in 1 radish, 7" long (17 g). About 28% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in raw radishes?
Raw radishes has 2.6 g of total carbohydrates per 100 g, including 1.4 g of fiber.
How much fat is in raw radishes?
Raw radishes contains 0.1 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does raw radishes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw radishes?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Does radishes have the same nutrition raw and cooked?
No. Per 100 g, radishes, white icicle, raw has 14 kcal, while radishes, oriental, cooked, boiled, drained, without salt has 17 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170081. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.