Calories in Radish seeds, sprouted, raw
Generic food Raw Vegetables
Radish seeds, sprouted, raw contains 43 kcal per 100 g. A typical serving of 1 cup (38 g) provides about 16 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 32% of the Daily Value for Vitamin C, 24% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 2.5 g | 3% |
| Saturated fat ? | 0.77 g | 4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 6 mg | 0.3% |
| Total carbohydrates C | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3.8 g | 8% |
| Vitamin A ? | 20 µg | 2% |
| Vitamin C ? | 28.9 mg | 32% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.1 mg | 9% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 2.9 mg | 18% |
| Pantothenic acid (B5) ? | 0.73 mg | 15% |
| Vitamin B6 ? | 0.29 mg | 17% |
| Folate (B9) C | 95 µg | 24% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 51 mg | 4% |
| Iron ? | 0.86 mg | 5% |
| Magnesium ? | 44 mg | 10% |
| Phosphorus ? | 113 mg | 9% |
| Potassium ? | 86 mg | 2% |
| Zinc ? | 0.56 mg | 5% |
| Copper ? | 0.12 mg | 13% |
| Manganese ? | 0.26 mg | 11% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fat2.5 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.77 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium6 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.42 g |
|---|---|
| Polyunsaturated fat ? | 1.1 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.41 g |
|---|---|
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.66 g |
| SFA 18:0 ? | 0.095 g |
| MUFA 18:1 ? | 0.41 g |
| PUFA 18:3 ? | 0.72 g |
| MUFA 16:1 ? | 0.007 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 90.1 g |
|---|---|
| Ash ? | 0.53 g |
| Energy ? | 180 kJ |
| Vitamin A, IU ? | 391 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 95 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, kidney, mature seeds, sprouted, raw Raw | 29 | 4.2 g | 4.1 g | 0.5 g |
| White mushrooms, raw Raw | 22 | 3.1 g | 3.3 g | 0.34 g |
| Balsam-pear (bitter gourd), leafy tips, raw Raw | 30 | 5.3 g | 3.3 g | 0.69 g |
| Cowpeas, leafy tips, raw Raw | 29 | 4.1 g | 4.8 g | 0.25 g |
| Taro, tahitian, raw Raw | 44 | 2.8 g | 6.9 g | 0.97 g |
| Fiddlehead ferns, raw Raw | 34 | 4.6 g | 5.5 g | 0.4 g |
| Broccoli, stalks, raw Raw | 28 | 3 g | 5.2 g | 0.35 g |
| Pumpkin leaves, raw Raw | 19 | 3.2 g | 2.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw radish seeds?
100 g of raw radish seeds has 43 kcal. 1 cup (38 g): about 16 kcal.
How much protein is in raw radish seeds?
Raw radish seeds contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in 1 cup (38 g). About 29% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in raw radish seeds?
Raw radish seeds has 3.6 g of total carbohydrates per 100 g.
How much fat is in raw radish seeds?
Raw radish seeds contains 2.5 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does raw radish seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV), Folate (B9) (24% DV), Niacin (B3) (18% DV), Vitamin B6 (17% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw radish seeds?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170095. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.