R-Oats
Packaged product Grains and Pasta NZ Protein
R-Oats contains 407 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 244 kcal.
Roughly 37% of its calories come from protein, with 33% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 91% of the Daily Value for Vitamin E, 83% of the Daily Value for Vitamin D and 37% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2.8 g | |
| Protein L | 36.8 g | 74% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 33.3 mg | 37% |
| Vitamin D L | 16.7 µg | 83% |
| Vitamin E L | 13.7 mg | 91% |
| Calcium L | 450 mg | 35% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 33%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
- Fat13.2 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat9.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium50 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NZ Protein
- Barcode
- 0735850984544
- Label serving
- 1 portion (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Gold Roast | 407 | 14.7 g | 69.7 g | 7.3 g |
| Pasta de amendoim brigadeiro Better PB | 407 | 36.7 g | 23.3 g | 18 g |
| Crunchy oats clusters Carman's | 407 | 9.3 g | 56.7 g | 14.2 g |
| 30% Protein Cereals Mr. Iron | 407 | 36 g | 37 g | 13 g |
| Cereal KitKat Kit Kat | 407 | 8 g | 66.7 g | 10.3 g |
| 미줏다루 Roasted Multi-Grain Powder 배대강 Baedaegam | 406 | 14.9 g | 76.8 g | 4.4 g |
| Cereal Clif | 407 | 13.6 g | 67.8 g | 11.9 g |
| Cheerios Oat Crunch Almond General Mills | 407 | 7.4 g | 75.9 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in R-Oats?
100 g of R-Oats has 407 kcal. Serving, 1 portion, 60 g (60 g): about 244 kcal.
Is R-Oats high in protein?
R-Oats contains 36.8 g of protein per 100 g (74% of the 50 g Daily Value), or 22.1 g in serving, 1 portion, 60 g (60 g). About 37% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in R-Oats?
R-Oats has 32.7 g of total carbohydrates per 100 g, including 8.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in R-Oats?
R-Oats contains 13.2 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does R-Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (91% DV), Vitamin D (83% DV), Vitamin C (37% DV), calcium (35% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in R-Oats?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735850984544. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "R-OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.