Quorn Pieces
Quorn Pieces contains 97 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 73 kcal.
Roughly 70% of its calories come from protein, with 16% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 16%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.7 gabove the median for meat (median 15 g)
- Fiber5.1 gabove the median for meat (median 4.4 g)
- Sugars0.27 gin the lowest quarter of meat (median 1.3 g)
- Fat1.6 gin the lowest quarter of meat (median 9.1 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 1.1 g)
- Sodium256 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503049862
- Label serving
- 1 portion (75 g)
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (96%), Rehydrated Free Range Egg White, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarisches Hack Quorn | 97 | 13 g | 5.5 g | 1.5 g |
| Tikka Masala Quorn | 97 | 3.4 g | 13.8 g | 2.5 g |
| Quorn Pieces Quorn | 97 | 14 g | 2.4 g | 2.6 g |
| Émincé végétarien Quorn | 97 | 14 g | 4.2 g | 1.6 g |
| Meat-Free Chicken Pieces Quorn | 97 | 14.8 g | 8.9 g | 1.9 g |
| Vegan gehakt Chef Select | 98 | 18.3 g | 2.8 g | 0.1 g |
| Plant-Based Gehacktes V-Love | 98 | 6.2 g | 8.2 g | 4.1 g |
| Sweet Chilli Mini Fillets Quorn | 99 | 12.5 g | 10.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quorn Pieces?
100 g of Quorn Pieces has 97 kcal. Serving, 1 portion, 75 g (75 g): about 73 kcal.
Is Quorn Pieces high in protein?
Quorn Pieces contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 14 g in serving, 1 portion, 75 g (75 g). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).
How many carbs are in Quorn Pieces?
Quorn Pieces has 4.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0.27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quorn Pieces?
Quorn Pieces contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Quorn Pieces?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503049862. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.