Quinoa Vitamine D
Packaged product Grains and Pasta BON MATIN+
Quinoa Vitamine D contains 233 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 200 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 162% of the Daily Value for iron, 24% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 1.7 µg | 9% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Folate (B9) L | 69.8 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 29.1 mg | 162% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 87.2 mg | 7% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Manganese L | 0.47 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber4.7 gabove the median for grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat2.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.58 gabove the median for grains and pasta (median 0.5 g)
- Sodium291 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BON MATIN+
- Barcode
- 0061077315329
- Label serving
- 2 tranches (86 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Vitamine D?
100 g of Quinoa Vitamine D has 233 kcal. Serving, 2 tranches, 86 g (86 g): about 200 kcal.
Is Quinoa Vitamine D high in protein?
Quinoa Vitamine D contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 2 tranches, 86 g (86 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Quinoa Vitamine D?
Quinoa Vitamine D has 43 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Vitamine D?
Quinoa Vitamine D contains 2.9 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Quinoa Vitamine D contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (162% DV), Thiamin (B1) (24% DV), manganese (20% DV), Folate (B9) (17% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Vitamine D?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077315329. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "QUINOA VITAMINE D". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.