Quinoa
Packaged product Nuts and Seeds Urbane Grain
Quinoa contains 360 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nuts and seeds (median 16.7 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars2 gabove the median for nuts and seeds (median 1.4 g)
- Fat4 gbelow the median for nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium620 mgin the top quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 4 g | 4 g |
| Fiber | 6 g | 6 g |
| Sugars | 2 g | 2 g |
| Sodium | 620 mg | 620 mg |
Product details
- Brand
- Urbane Grain
- Barcode
- 0859331002159
- Label serving
- 0.33 cup (50 g)
- Category
- Seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Indo-European | 360 | 26 g | 60 g | 1 g |
| Organic Premium Red Quinoa Nature's Earthly Choice | 360 | 14 g | 67.4 g | 5.8 g |
| Quinoa Naturasì | 360 | 11 g | 62 g | 6 g |
| Artisan salads mix Conifer Specialties Inc. | 360 | 12 g | 72 g | 0 g |
| Whole grain medley Target Stores | 360 | 10 g | 76 g | 3 g |
| Manitou trading company, organic royal andean blend Manitou Trading Company | 360 | 22 g | 64 g | 3 g |
| Organic Whole Grain Quinoa Foxy | 360 | 12.8 g | 67.4 g | 5.8 g |
| Three cheese & mushroom quinoa Urbane Grain | 360 | 12 g | 66 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 360 kcal. Serving, 0.33 cup, 50 g (50 g): about 180 kcal.
Is Quinoa high in protein?
Quinoa contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16.7 g).
How many carbs are in Quinoa?
Quinoa has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars.
How much fat is in Quinoa?
Quinoa contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 386410. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859331002159. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.