quinoa Puffs
Packaged product Grains and Pasta Prozis
Quinoa Puffs contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 79% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.7 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.9 gbelow the median for grains and pasta (median 6.7 g)
- Sugars1.7 gin the lowest quarter of grains and pasta (median 12 g)
- Fat4.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961150438
- Label serving
- 30 g
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse Dovgan | 369 | 13 g | 71 g | 3.5 g |
| Hot cereal B&G Foods North America Inc. | 369 | 4.6 g | 83.1 g | 2.3 g |
| Gallette bio Invernizzi | 369 | 14.7 g | 70.3 g | 2 g |
| Bsissa ( Orge ) Chez Nanati | 369 | 12 g | 76.6 g | 5.5 g |
| Bsissa Orge Chez Nanati | 369 | 12 g | 76.6 g | 5.5 g |
| Bsissa ( Orge ) Chez Nanati | 369 | 12 g | 76.6 g | 5.5 g |
| Molino Spoletini semola integrale di grano duro Molino Spoletini | 369 | 13.3 g | 61.5 g | 6 g |
| Schmale Bandnudeln Eiernudeln Riesaer | 369 | 15 g | 68 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quinoa Puffs?
100 g of quinoa Puffs has 369 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in quinoa Puffs?
Quinoa Puffs contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in quinoa Puffs?
Quinoa Puffs has 71 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quinoa Puffs?
Quinoa Puffs contains 4.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in quinoa Puffs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961150438. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.