Quinoa meal
Packaged product Meals and Dishes Earthly Grains
Quinoa meal contains 116 kcal per 100 g. A serving, 112 g (112 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.89 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0.89 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.45 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium313 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthly Grains
- Barcode
- 0041498284138
- Quantity
- 7.9 OZ
- Label serving
- 112 g
- Category
- 260
- Packaging
- en:ready-to-go-plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nutrition Facts Servings: About 2, Serv.size: 1/2 package (112g), Amount per serving: Calories 30, Total Fat 5g (6% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 350mg (15% DV), Total Carb. 18g (6% DV), Fiber 5g (18% DV), Total Sugars 1g (Incl. Og Added Sugars, 0% DV), Protein 4g, Vit. D (0% DV), Calcium (2% DV), Iron (8% DV), Potas. (6% DV). The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice * INGREDIENTS: QUINOA, ARTICHOKE, SUNFLOWER OIL, ONION, ROASTED PEPPER (RED & YELLOW), LEMON JUICE, SALT, PARSLEY, LACTIC ACID, GARLIC, CITRIC ACID AND BLACK PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionSaltGarlic
Source of the nutrition information
- Open Food Facts, record 0041498284138. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.