Quinoa
Packaged product Grains and Pasta Keen One Quinoa
Quinoa contains 357 kcal per 100 g. A serving, 0.333 cup, 56 g (56 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 43% of the Daily Value for magnesium, 32% of the Daily Value for Vitamin B6 and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 32 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.54 mg | 32% |
| Calcium L | 71 mg | 5% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 179 mg | 43% |
| Potassium L | 625 mg | 13% |
| Zinc L | 2.7 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 13 g)
- Fiber7.1 gabove the median for grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat6.3 gin the top quarter of grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.66 g)
- Sodium768 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 768 mg | 768 mg |
Product details
- Brand
- Keen One Quinoa
- Barcode
- 0850714002087
- Label serving
- 0.333 cup (56 g)
- Category
- Quinoa
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de quinoa Blanc, Rouge et Noir Carrefour BIO | 357 | 14 g | 58 g | 6.1 g |
| Organic Quinoa Costco | 357 | 14 g | 58 g | 6.1 g |
| Graines de quinoa Paul's Finest Quinoa | 357 | 14.1 g | 57.2 g | 6.1 g |
| tegut Weißer Quinoa tegut | 357 | 14 g | 58 g | 6.1 g |
| Quinoa Oryza | 357 | 14 g | 55 g | 7 g |
| Quinoa tricolore Delhaize | 357 | 14 g | 58 g | 6.1 g |
| Lustucru quinoa facile Lustucru | 357 | 14 g | 61 g | 4.3 g |
| Mélange 3 Quinoa Carrefour | 357 | 14 g | 58 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 357 kcal. Serving, 0.333 cup, 56 g (56 g): about 200 kcal.
Is Quinoa high in protein?
Quinoa contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 0.333 cup, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 62.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Quinoa?
Quinoa contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (43% DV), Vitamin B6 (32% DV), iron (27% DV), zinc (24% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628471. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850714002087. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.