Quinoa
Packaged product Grains and Pasta Johnvince Foods
Quinoa contains 370 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 54% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 9.8 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.5 gbelow the median for grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5.4 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.66 g)
- Sodium22 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Johnvince Foods
- Barcode
- 0064777812877
- Label serving
- 0.25 cup (46 g)
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grande Harvest Organic Red Quinoa Grande Harvest | 370 | 14 g | 64 g | 6 g |
| Quinoa gepufft Ener Bio | 370 | 7 g | 76.2 g | 3.2 g |
| Tricolor Quinoa Delhaize | 370 | 12 g | 64 g | 5.8 g |
| Quinoa Le Bio de Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa rouge Le Bio de Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa Le Bio De Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa Ideas | 370 | 14 g | 64 g | 6 g |
| Quinoa Albert Heijn | 370 | 12 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 370 kcal. Serving, 0.25 cup, 46 g (46 g): about 170 kcal.
Is Quinoa high in protein?
Quinoa contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 46 g (46 g). About 14% of its calories come from protein.
How many carbs are in Quinoa?
Quinoa has 69.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars.
How much fat is in Quinoa?
Quinoa contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868004. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0064777812877. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.