Quinoa
Packaged product Grains and Pasta Fresh&Easy
Quinoa contains 143 kcal per 100 g. A serving, 119 g, 1 bowl (119 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.1 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium196 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh&Easy
- Barcode
- 5051379048730
- Label serving
- 119 g (1 BOWL)
- Category
- Quinoa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic black, red and white quinoa, glucono-delta-lactone, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales et quinoa cuisinés aux petits légumes Picard | 143 | 4.1 g | 20 g | 4.6 g |
| White Quinoa Sprouts | 143 | 4.3 g | 24.3 g | 3.6 g |
| Quinoa parfumé sachet Tipiak | 144 | 5 g | 25 g | 1.9 g |
| Quino-Waw blanc et rouge Lustucru | 144 | 5 g | 23 g | 3 g |
| Quinoa parfumé Tipiak | 144 | 5 g | 25 g | 1.9 g |
| Quinoa bio Carrefour | 142 | 4.5 g | 20 g | 4.2 g |
| Quinoa TESCO | 141 | 4.4 g | 22.8 g | 2.7 g |
| Spicy Mexican Mothergrain | 145 | 4.5 g | 21.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051379048730. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.