Quinoa
Packaged product Grains and Pasta Durham-Ellis Pecan Co
Quinoa contains 368 kcal per 100 g. A serving, 1 cup, 170 g (170 g) provides about 626 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 46% of the Daily Value for magnesium, 28% of the Daily Value for Vitamin B6 and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.47 mg | 28% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 195 mg | 46% |
| Potassium L | 563 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 13 g)
- Fiber7.1 gabove the median for grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5.9 gabove the median for grains and pasta (median 5.8 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.66 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Durham-Ellis Pecan Co
- Barcode
- 0073042451086
- Label serving
- 1 cup (170 g)
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Quinoa grain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Quinoa Coles | 368 | 12.8 g | 60.4 g | 6.2 g |
| tri colour quinoa coles wellness road | 368 | 12.7 g | 60.4 g | 6.1 g |
| Trio de quinoa Quitoque | 368 | 14 g | 64 g | 0 g |
| Rode Quinoa Smaakt | 368 | 14.1 g | 57.1 g | 6.1 g |
| Quinoa blanc bio Sabarot | 368 | 14 g | 64 g | 6.1 g |
| Quinoa rot Biozentrale | 368 | 14 g | 57 g | 6.1 g |
| Quinoa real Gutbio | 368 | 14.1 g | 64.2 g | 6.1 g |
| Quinoa 2Bio | 368 | 14 g | 57 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 368 kcal. Serving, 1 cup, 170 g (170 g): about 626 kcal.
Is Quinoa high in protein?
Quinoa contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 24 g in serving, 1 cup, 170 g (170 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 64.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Quinoa?
Quinoa contains 5.9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (46% DV), Vitamin B6 (28% DV), iron (25% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1776756. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073042451086. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.