Quinoa Crunch
Packaged product Nuts and Seeds Foxy
Quinoa Crunch contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of nuts and seeds (median 16.7 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 10 g)
- Sugars28.6 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat8.9 gbelow the median for nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium482 mgin the top quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 482 mg | 482 mg |
Product details
Ingredients
Brown rice syrup, rolled oats, almonds, honey, evaporated cane syrup, rice crisps (rice flour, sugar, barley extract, salt, distilled monoglyceride, rice extract), ancient grain crisp (whole grain amaranth flour, whole grain quinoa flour, whole grain brown rice flour), quinoa, chia seeds, sea salt, natural flavors, mixed tocopherols (to retain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tops, white quinoa Tops | 393 | 14.3 g | 71.4 g | 7.1 g |
| White Quinoa Wegmans Organic | 393 | 14.3 g | 71.4 g | 7.1 g |
| Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch Yume | 393 | 14.3 g | 67.9 g | 10.7 g |
| The Perfect Snaque, Crunch Snacks, Apple, Quinoa Yume | 393 | 14.3 g | 67.9 g | 10.7 g |
| The perfect snaque, apple quinoa crunch The Perfect Snaque | 393 | 14.3 g | 67.9 g | 10.7 g |
| Roasted Supersnack Multiseed KEEROS | 394 | 18.4 g | 31 g | 21.8 g |
| Garden vegetable Nature's Earthly Choice | 395 | 16.3 g | 55.8 g | 5.8 g |
| Mix edamame & soja Asia Green Garden | 395 | 46 g | 18 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Crunch?
100 g of Quinoa Crunch has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is Quinoa Crunch high in protein?
Quinoa Crunch contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16.7 g).
How many carbs are in Quinoa Crunch?
Quinoa Crunch has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.
How much fat is in Quinoa Crunch?
Quinoa Crunch contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Crunch?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 473859. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0856220004065. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.