Quinoa, corn & black beans
Packaged product Beans and Legumes Simply Balanced
Quinoa, corn & black beans contains 107 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 119 kcal per 100 g across 46 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for beans and legumes (median 4.3 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 2.1 g)
- Fat1.1 gin the lowest quarter of beans and legumes (median 3.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.39 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 230 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239013823
- Label serving
- 1 cup (140 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic quinoa (water, quinoa), organic cut corn, organic black beans (water, black beans), organic pineapple, organic red peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn & black bean quinoa blend with pineapple & red pepper Archer Farms | 107 | 3.6 g | 20 g | 1.1 g |
| Lentille carotte doy pack bjorg Bjorg | 106 | 7.3 g | 13 g | 1.6 g |
| Zesty rice & beans Neilly's | 110 | 3.9 g | 21.6 g | 1.1 g |
| Ginger Soy Udon Noodle Evol | 110 | 3.9 g | 19.2 g | 1.8 g |
| So Cal Kale & Bean Power Bowl Luvo | 103 | 3.4 g | 18.2 g | 2.4 g |
| Indian mattar tofu Amy's | 112 | 4.8 g | 16 g | 3 g |
| Grainful tuscan bean & kale Grainful | 102 | 4.6 g | 18.4 g | 1.8 g |
| Power Blend Chickpeas & Spinach Birds Eye | 113 | 2.8 g | 18 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa, corn & black beans?
100 g of Quinoa, corn & black beans has 107 kcal. Serving, 1 cup, 140 g (140 g): about 150 kcal.
How much protein is in Quinoa, corn & black beans?
Quinoa, corn & black beans contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 4.3 g).
How many carbs are in Quinoa, corn & black beans?
Quinoa, corn & black beans has 20 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.6 g of sugars.
How much fat is in Quinoa, corn & black beans?
Quinoa, corn & black beans contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Quinoa, corn & black beans?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1961953. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0085239013823. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.