Quinoa & brown rice
Packaged product Nuts and Seeds Hodgson Mill
Quinoa & brown rice contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber4.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat4.4 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium489 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 71.1 g | 71.1 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 489 mg | 489 mg |
Product details
- Brand
- Hodgson Mill
- Barcode
- 0071518000721
- Label serving
- 0.25 cup (45 g)
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain quinoa, whole grain parboiled brown rice, salt, organic garlic, organic onion, organic herbs, organic carrot, organic black pepper, organic bell pepper, organic tomato, organic red pepper, organic spices, organic orange peel, organic lemon peel, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Sunrise Blend With Quinoa Flakes Hy-Vee | 356 | 15.6 g | 68.9 g | 3.3 g |
| Rainbow quinoa Target Stores | 356 | 15.6 g | 68.9 g | 3.3 g |
| Organic Red Quinoa Simply Balanced | 356 | 13.3 g | 60 g | 5.6 g |
| Manitou trading company, sacred grains farro Manitou Trading Company | 356 | 11.1 g | 73.3 g | 1.1 g |
| Split Chick Peas Royal | 356 | 20 g | 60 g | 6.7 g |
| Roland, pre-washed black quinoa Roland | 356 | 13.3 g | 66.7 g | 5.6 g |
| Roland® Pre-Washed Red Quinoa Roland | 356 | 13.3 g | 66.7 g | 5.6 g |
| Golden Bulgur Bob's Red Mill | 356 | 11.1 g | 75.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & brown rice?
100 g of Quinoa & brown rice has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Quinoa & brown rice high in protein?
Quinoa & brown rice contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Quinoa & brown rice?
Quinoa & brown rice has 71.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars.
How much fat is in Quinoa & brown rice?
Quinoa & brown rice contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa & brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa & brown rice?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679701. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071518000721. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.