Quinoa Bread
Packaged product Bread and Baked Goods Open Nature
Quinoa Bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium395 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893114385
- Label serving
- 1 SLICE (43 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached unenriched wheat flour, water, yeast, wheat gluten, sugar, quinoa flakes, honey, chickpea flour, lentil flour, yellow split pea flour, contains 2% or less of the following: sunflower oil, sea salt, vinegar, cultured wheat, red quinoa, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarHoneyChickpeasSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abuja Bread Bake&Go | 233 | 8 g | 45.3 g | 1.8 g |
| White Sourdough Baker 51 | 233 | 8.8 g | 49 g | 0.8 g |
| Milano Italian Bread Giant Eagle | 233 | 10 g | 46.7 g | 3.3 g |
| Ahold, nature's promise, 9 grain bread Ahold | 233 | 11.6 g | 44.2 g | 3.5 g |
| Granary Bloomer Bread McCloskey's | 233 | 8.1 g | 42.5 g | 2.9 g |
| Gourmet, all natural bread Gourmet | 233 | 11.6 g | 41.9 g | 3.5 g |
| Neapolitan Thin Pizza Crust Brooklyn Bred | 233 | 7 g | 48.8 g | 3.5 g |
| Whole foods market, whole grain white deli thins Whole Foods Market | 233 | 14 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Bread?
100 g of Quinoa Bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.
Is Quinoa Bread high in protein?
Quinoa Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Quinoa Bread?
Quinoa Bread has 44.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars.
How much fat is in Quinoa Bread?
Quinoa Bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Quinoa Bread?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071143. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079893114385. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.