Quinoa 100% Organic
Packaged product Meat Nourish You
Quinoa 100% Organic contains 418 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 188 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
| Calcium L | 57.8 mg | 4% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for meat (median 17.1 g)
- Fiber8 gin the top quarter of meat (median 0.2 g)
- Fat7.1 gbelow the median for meat (median 8.8 g)
- Sodium17.8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nourish You
- Barcode
- 8908005459026
- Label serving
- 1 portion (45 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Brisket Sausage Byron Beef Jerky | 418 | 45 g | 6 g | 23.8 g |
| Golden Grahams Oat Bar Golden Grahams | 418 | 5.4 g | 70.1 g | 15.7 g |
| Salamini Salamini 1.29 MarKo | 418 | 31 g | 1 g | 32 g |
| Organic Flapjack With Nuts Bio Yuga | 418 | 7.9 g | 57 g | 16 g |
| Coop Middelhavssalami 130g FATLAND SALG AS | 418 | 24 g | 0 g | 35 g |
| Organic Luxury Overnight Oats Healthy Options | 418 | 16.2 g | 52.3 g | 15.1 g |
| Knoblauchsalami Speck-Alm | 418 | 28.9 g | 2.9 g | 32.1 g |
| Italiensk Salami Åkeberg Skoglunn | 418 | 24 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908005459026. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.