Quick soup mix
Packaged product Soups and Sauces Holland & Barrett
Quick soup mix contains 349 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars2.7 gbelow the median for soups and sauces (median 3.8 g)
- Fat2.2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.6 gbelow the median for soups and sauces (median 0.8 g)
- Sodium320 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5017174922101
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marutai Oita White Soup Ramen Marutai | 349 | 12.4 g | 57.7 g | 7.6 g |
| Flying Saucers Sunshine | 349 | 0.5 g | 87 g | 0.5 g |
| Onion Soup Powder Knorr | 349 | 9.8 g | 68.1 g | 4.1 g |
| Cocktail sauce Heinz | 349 | 0.8 g | 14 g | 32 g |
| Protein Soup Creamy Mushroom Protein a Co | 349 | 54.2 g | 18 g | 5 g |
| Peanut milk soup Chun Chiao Food Industries Co. Ltd. | 349 | 10.2 g | 43.8 g | 14.7 g |
| Lemon,Butter & Dill Sauce By sainsbury's | 349 | 10.5 g | 54.4 g | 8.6 g |
| Fudge Dessert Sauce Waitrose | 349 | 1.7 g | 76.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5017174922101. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.